This blog post (and the past few months) can really be summarized by the following: Life doesn't go according to plan. I've tried to...

To all my new Oiselle Voleé teammates, I hope you woke up this morning and rolled out of bed with a thrill of excitement humming in your...

Core strength is important for runners- we've all heard it. Lots of evidence and articles that highlight to us how having a strong core...

Blog post #2- time to get rolling! I sat down this morning telling myself I was going to get to work on my #oisellefullhalf goal of...

Hey blog, it's me - back from a hiatus. The past two weeks have been a whirlwind of ups, downs, and everything in between. Made some...

If I had to choose only three words to describe my emotions this weekend and today, these would be the three: Frustration. Anger. Hope....

Like any of your typical Type-A personalities, I love lists. I love writing to-do lists, grocery lists, calendar lists, any list you can...

"Every day that you say yes is the making of a ritual that builds force like the tide, pushing further up the sand to smooth its wispy...

How do you come down from the highest point you've ever reached in your running career? Answer: occasionally, by doing a little crash...

What a weekend. Having never run a marathon before Saturday, I can't speak from experience, but I can say arguably that this race was one...