Started from the bottom, now we here
LA baby! Not really much words to use here, other than give you an idea of some cool things I've been able to squeeze in among copious...
6 Days and Counting!
Here we are...six days out from the Trials. Needless to say, the anticipation is building. I'm feeling a great mix of excitement and...
Tuesday Taper Thoughts
I have one word for this morning's workout: SLOGFEST. If you were to have been circling the Johnson C. Smith track this morning at 6 a.m....
A Taste of Marathon Training: Gu Power Rankings
Over the past month, I have come to truly appreciate the men and women out there who have trained for and raced in multiple marathons....
Milestones vs. Roadblocks
Recently, I've read some inspiring blogs (like this one by my teammate Anna Weber) on cultivating mental toughness and turning negativity...