Making Mountains out of Molehills
How do you come down from the highest point you've ever reached in your running career? Answer: occasionally, by doing a little crash...
26.2 and counting: Trials Reflection
What a weekend. Having never run a marathon before Saturday, I can't speak from experience, but I can say arguably that this race was one...
Started from the bottom, now we here
LA baby! Not really much words to use here, other than give you an idea of some cool things I've been able to squeeze in among copious...
6 Days and Counting!
Here we are...six days out from the Trials. Needless to say, the anticipation is building. I'm feeling a great mix of excitement and...
Tuesday Taper Thoughts
I have one word for this morning's workout: SLOGFEST. If you were to have been circling the Johnson C. Smith track this morning at 6 a.m....