Hard things but good things; an update
This blog post (and the past few months) can really be summarized by the following: Life doesn't go according to plan. I've tried to...
ABSolutely you can do core anywhere!
Core strength is important for runners- we've all heard it. Lots of evidence and articles that highlight to us how having a strong core...


10 Spring Favorites
Like any of your typical Type-A personalities, I love lists. I love writing to-do lists, grocery lists, calendar lists, any list you can...
In like a lion, out like a lamb...?!
"Every day that you say yes is the making of a ritual that builds force like the tide, pushing further up the sand to smooth its wispy...


Started from the bottom, now we here
LA baby! Not really much words to use here, other than give you an idea of some cool things I've been able to squeeze in among copious...


6 Days and Counting!
Here we are...six days out from the Trials. Needless to say, the anticipation is building. I'm feeling a great mix of excitement and...
Tuesday Taper Thoughts
I have one word for this morning's workout: SLOGFEST. If you were to have been circling the Johnson C. Smith track this morning at 6 a.m....
Milestones vs. Roadblocks
Recently, I've read some inspiring blogs (like this one by my teammate Anna Weber) on cultivating mental toughness and turning negativity...
Creating Strength
[8 a.m, est] Some stages of the thought process that led to this morning's wandering writings: 1. It's really cold outside 2. I am...


Jacksonville Half Marathon, or, why 2016 is the Real Deal
As I sat down this morning, post-run, showered and nursing a steaming cup of tea, I intended to write down some thoughts about my past...