Hard things but good things; an update
This blog post (and the past few months) can really be summarized by the following: Life doesn't go according to plan. I've tried to...
ABSolutely you can do core anywhere!
Core strength is important for runners- we've all heard it. Lots of evidence and articles that highlight to us how having a strong core...
10 Spring Favorites
Like any of your typical Type-A personalities, I love lists. I love writing to-do lists, grocery lists, calendar lists, any list you can...
In like a lion, out like a lamb...?!
"Every day that you say yes is the making of a ritual that builds force like the tide, pushing further up the sand to smooth its wispy...
Started from the bottom, now we here
LA baby! Not really much words to use here, other than give you an idea of some cool things I've been able to squeeze in among copious...