This blog post (and the past few months) can really be summarized by the following: Life doesn't go according to plan. I've tried to...

Blog post #2- time to get rolling! I sat down this morning telling myself I was going to get to work on my #oisellefullhalf goal of...

If I had to choose only three words to describe my emotions this weekend and today, these would be the three: Frustration. Anger. Hope....

Like any of your typical Type-A personalities, I love lists. I love writing to-do lists, grocery lists, calendar lists, any list you can...

"Every day that you say yes is the making of a ritual that builds force like the tide, pushing further up the sand to smooth its wispy...

Here we are...six days out from the Trials. Needless to say, the anticipation is building. I'm feeling a great mix of excitement and...

I have one word for this morning's workout: SLOGFEST. If you were to have been circling the Johnson C. Smith track this morning at 6 a.m....

Over the past month, I have come to truly appreciate the men and women out there who have trained for and raced in multiple marathons....

Recently, I've read some inspiring blogs (like this one by my teammate Anna Weber) on cultivating mental toughness and turning negativity...

Running professionally is something I have been dreaming about for many years now. After an incredible 2015 track season, I entered the...