This blog post (and the past few months) can really be summarized by the following: Life doesn't go according to plan. I've tried to...

Core strength is important for runners- we've all heard it. Lots of evidence and articles that highlight to us how having a strong core...

Blog post #2- time to get rolling! I sat down this morning telling myself I was going to get to work on my #oisellefullhalf goal of...

If I had to choose only three words to describe my emotions this weekend and today, these would be the three: Frustration. Anger. Hope....

"Every day that you say yes is the making of a ritual that builds force like the tide, pushing further up the sand to smooth its wispy...

I have one word for this morning's workout: SLOGFEST. If you were to have been circling the Johnson C. Smith track this morning at 6 a.m....

Over the past month, I have come to truly appreciate the men and women out there who have trained for and raced in multiple marathons....

Recently, I've read some inspiring blogs (like this one by my teammate Anna Weber) on cultivating mental toughness and turning negativity...

[8 a.m, est] Some stages of the thought process that led to this morning's wandering writings: 1. It's really cold outside 2. I am...