ABSolutely you can do core anywhere!
Core strength is important for runners- we've all heard it. Lots of evidence and articles that highlight to us how having a strong core...
Tuesday Taper Thoughts
I have one word for this morning's workout: SLOGFEST. If you were to have been circling the Johnson C. Smith track this morning at 6 a.m....
Oiselle Haute Volée
Running professionally is something I have been dreaming about for many years now. After an incredible 2015 track season, I entered the...
Creating Strength
[8 a.m, est] Some stages of the thought process that led to this morning's wandering writings: 1. It's really cold outside 2. I am...
Jacksonville Half Marathon, or, why 2016 is the Real Deal
As I sat down this morning, post-run, showered and nursing a steaming cup of tea, I intended to write down some thoughts about my past...