What a weekend. Having never run a marathon before Saturday, I can't speak from experience, but I can say arguably that this race was one...

LA baby! Not really much words to use here, other than give you an idea of some cool things I've been able to squeeze in among copious...

I have one word for this morning's workout: SLOGFEST. If you were to have been circling the Johnson C. Smith track this morning at 6 a.m....

Recently, I've read some inspiring blogs (like this one by my teammate Anna Weber) on cultivating mental toughness and turning negativity...

[8 a.m, est] Some stages of the thought process that led to this morning's wandering writings: 1. It's really cold outside 2. I am...